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I'm the King of the Common Cold – and I Can Share with You How to Avoid One

This time a year ago, I ended up on a TV programme with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, just for something to say, I pondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Reaction by the Three Performers

When I brought up my evening, these three musicians in the TV green room took two actions. Firstly, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was something of an obsession for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, sadly, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures which traditional or modern, are ineffective. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly throughout the winter from what I gathered plus, extra steps were needed during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. I appreciated it. And, get this, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I adopted the method. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, found, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Crystal Lewis

A cybersecurity analyst with over a decade of experience in threat detection and digital forensics, passionate about educating users on privacy best practices.

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